Date(s) - Feb 7, 2023
3:00 pm - 4:00 pm
Please join UU Falmouth along with Elizabeth Davies to participate in a Chair Yoga class in the East room. Gather with a chair and others interested in moving and stretching while sitting. Sometimes we break into song as we move and stretch our brains and limbs. Get the heart rate up and resolve balance problems while sitting.
Elizabeth has been creating Chair yoga for those whose knees are not so steady as well as anyone who is interested in learning TIE-chi using ties provided! Goodwill collection taken. The group will decide how often to meet. Wear loose-fitting clothes.