Based on a book by Roy DeLeon, Saramaria will guide us as we read a Psalm, then practice with gentle yoga poses (or you can just sit) and a brief meditation, ending with a self-compassion practice. Pray with more than just your mind—learn how to use your whole self. These meditations and reflections connect us to our deepest needs to be with the Beloved; to be reassured of the divine presence in our midst.

To sign up, contact Saramaria at Sallenby48@gmail.com.