Rev. Saramaria will guide us as we read a Psalm, then practice with gentle yoga poses (or you can just sit) and a brief meditation ending with a self-compassion practice.

Pray with more than just your mind— learn how to use your whole self. Move in prayer by expressing the Psalms with motion. This way of praying helps deepen and broaden a practice.

The four basic ways of praying –oral, mental, affective, and contemplative are involved. These meditations and reflections connect us to our deepest needs to be with the Beloved, to be reassured of the divine presence in our midst. Prayer With the Body addresses a hunger and longing for true happiness, freedom from fear, and provides deep peace. This is based on a book and practice by Roy DeLeon. There is a limit of 6 people per session. To sign up, contact Rev. Saramaria at Sallenby48@gmail.com.