What gives you joy? To some, it’s being with special people in their lives; to others, it’s the time alone, at peace, or doing something special we love. Psychological research teaches us that our shared times of joy “protect us from discontent and help delay our cognitive and physical decline as we age.” They are so important that their impact on our long and happy lives is greater than our wealth, our intelligence, or our genes.

Come share stories of joy with each other and practice ways to seek out, discover, and share joy in daily living. The group will be lead by Dr. Lew Stern, a retired psychologist and joyful Cape Codder who has taught and coached people from all walks of life to look within and share with others for a more joyful life together.