Date(s) - Aug 3, 2022 - Aug 10, 2022
10:00 am - 11:00 am
‘THE MINDFULNESS TOOLBOX
50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain’, by Donald Altman, MA LPC
August 3 at 10 AM at Falmouth Library
August 10 at 10 AM outside on the patio at the UU Falmouth Meetinghouse
Come learn about this Complete Guide to Mindfulness Tools with a set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. It features over 40 easy-to-use, reproducible handouts and guided scripts–such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding your strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance.