Mondays November 14 & 28 at 10 AM; November 21 at 3 PM
In Person at A Place to Breathe, 62 Bonnie Lane, Falmouth
Based on a book by Roy DeLeon, Saramaria will guide us as we read a Psalm, then practice with gentle yoga poses (or you can just sit) and a brief meditation, ending with a self-compassion practice. Pray with more than just your mind—learn how to use your whole self. These meditations and reflections connect us to our deepest needs to be with the Beloved; to be reassured of the divine presence in our midst.